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Inner Wellbeing Meditation Group,NSW 2008 Australia

November 6, 2018 @ 7:30 pm - 8:30 pm UTC+10


Meditation is a time tested and proven process that enriches, improves and enhances your life.

This practical, hands-on 6-week course will give you the tools you need to transform your life with meditation.

Use meditation to:
~ reduce stress and tension
~ increase your mental focus
~ gain a clearer understanding of yourself
~ help you to make better decisions in life
~ boost your ability to be self disciplined
~ help you exchange unhealthy habits for healthy life choices
~ develop positive traits such as compassion, forgiveness, tolerance and inner peace

You will learn mindfulness, breathing meditation (pranayama), deep relaxation (yoga nidra), mala meditation and kirtan (using mantras).

Some of the topics covered:

1. Benefits of meditation

2. Your relationship to your mind

3. Your relationship to your body

4. Loving Kindness

5. Chakras

6. Bringing it all Together

This course runs over 6 Tuesdays, from 7.30-8.30pm. 6 November Р11 December. Every week is 60 minutes of bliss!

Perfect for those who:

~ work under high pressure

~ need time for themselves

~ want to experience calmness and clarity of mind

~ seek a deeper understanding of themselves and their life direction


Sonya has amazing knowledge and techniques and I felt so comfortable being in her group. I am not someone who can usually take time out for myself to relax. I learnt a lot about the benefits of meditation. I now have a very different outlook and perspective about meditation from my experiences through completing this course. Sonya was amazing and had a very calming effect on everyone who did her class. I loved it!

– Tamara H

Through my difficult marriage breakup it has helped me. When I booked the course it was for body relaxation and mental pain relief and I thought as a minimum it would be a distraction. As the weeks went on I really enjoyed the meditation and was looking forward to it each week. This is the start of my journey and I had lots of fun doing it with my family and friends. Thank you Sonya.

– Brian B


November 6, 2018
7:30 pm - 8:30 pm
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NSW 2008 Australia
Australian School of Meditation & Yoga - Sydney 154-160 Broadway
Chippendale,, Australia
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