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100-hr Kundalini & Chakra Meditation Facilitator Training Program,Toronto, Canada

September 14 @ 10:30 am - September 22 @ 5:30 pm EDT

100-hr Kundalini & Chakra Meditation Facilitator Training Program

 

100-hr Intensive Kundalini & Chakra Meditation Facilitator Training Program

There are many approaches to understand the art and science of meditation. Our approach is through Naturality, meaning to live according to your true nature. The Naturality approach is neither religious nor spiritual but natural; after learning the basics of meditation techniques and practices, you are encouraged to discover your unique way of meditating according to your natural personality. It is the easiest way to practice meditation. The practice of meditation promotes emotional healing and can be helpful for those suffering from a variety of acute and chronic health problems including stress-related disorders, chronic pain, anxiety and depression. The goal is to become free from fear and guilt and live with peace, passion and bliss.

Whether you are a practitioner of meditation or a beginner, this program will deepen your own meditation practice and will also enable you to teach meditation to individuals and groups.

This comprehensive and unique program is offered by Jivasu, founder of the Path of Naturality, and several of his fellow teachers, in association with and certified by the Canadian Yoga Alliance.

There are many approaches to understand and experience the Yoga of Kundalini and the Chakras. From the Naturality point of view, Kundalini and the Chakras constitute the supreme Yoga and contain the essence of all other Yogas, religions and spiritual paths. It is ancient yet contemporary, as it can be explained through spirituality and philosophy and also in terms of science without bringing any religion in to define it. Through its philosophy and practice we can understand and realize non-dual consciousness as well as our true selves and the world around us with all its chaos, politics, economy, joy, sufferings and cultural conflicts. To know Kundalini and the Chakras is to understand and realize what can be understood and realized at all levels of life.

What you will learn

In this 100-hour intensive teaching training course, taught in Toronto in September 2019, we will be focusing on both theory and practical meditation teachings, so that you will achieve mastery in the practice of Kundalini and Chakra methods to become a competent meditation facilitator.

Theory

Naturality: Naturality is an open, flexible and ever-evolving system of teachings that helps us to understand the root cause of life’s problems as well as to find the solutions within us. Guided by certain core principles and practices, individuals embark on the adventure of self-exploration. By walking the Naturality path, we build a healthy identity and discover our Inner Guru to guide us through a complex world. We eventually discover our natural self and are able to live fully.

Kundalini and Chakra Philosophy: Kundalini and Chakra philosophy is the study of Kundalini and the Chakras and their relationship with various types of yogas including Bhakti, Karma and Jnana Yoga, as well as other spiritual paths.

Kundalini Meditations: Meditation is the art and science of relaxation, awareness and expansion of awareness. It is the tool to transcend thoughts and a restless mind resulting in Samadhi or enlightenment. In this program we will be specifically focusing on those meditations which facilitate the awakening of Kundalini and the Chakras.

Kundalini and Chakra Anatomy & Physiology: Learn about the biology of the body and brain and how they are connected to yoga poses, breathing techniques, Kundalini and the Chakras. You will be trained in a scientific understanding of Kundalini and Chakras.

Kundalini, Chakra and Mental Health and Addictions: The awakening of Kundalini and the Chakras has a direct effect on mental health and addictions and can aid in their effective management. Participants will learn how they can empower people with mental health problems and addictions for better management of these issues.

Practice

Learn poses, movements, locks, mudras (gestures), seed mantras for Chakras, breathing exercises and meditations.

Meditations: You will learn the theory behind and practice a variety of meditations, including Naturality, Kundalini and Chakras meditations. You will also explore the effects of meditation on the body, emotions, thoughts and how various mind-body health problems can be relieved by meditation practice. Meditation can become holistic medicine without any negative side-effects.

Breathing exercises: Breathing exercises are techniques to regulate your breath. ‎The different types of breathing techniques you will practice include: Alternate nostril breathing, Chakra, Ujjayi, ‎Kapalabhati, ‎Bhastrika or bellow breathing and breath of dissolution.

Chanting: Chanting will focus on seed, tantric and Naturality sounds and mantras which aid in Kundalini and Chakra awakening.

Kriyas: Kriyas are the harmonious combination of movements and chants specific to chakras.

Mudras or gestures: Mudras are hand and limb gestures that facilitate the flow of Kundalini energy.

Bandhas or locks: Bandhas are specific body poses, movement along with breathing exercise that pool energy in our body and direct its flow into specific chakras and channels.

Affirmations: Affirmations are movements and sounds that bring out the core message of a chakra.

Knowledge of basic marma or acupuncture points for healing: Knowledge of marma points will add to your knowledge of energy channels and their connection with the Chakras and nadis or meridians. Specific sujun movements will be practiced to stimulate the marma points.

Besides the above, you will also learn how to become an effective and confident teacher and how to teach students with different physical and mental health conditions, including those one which are induced by spontaneous Kundalini awakening.

Teaching Methods

Experience based education – Experience these practices directly and also look into the source of experience.

Problem based learning – Explore the problem of fear, meaning in life, love, relationship, fulfillment, work and education.

Dialectical dialogue – Explore two poles of an experience or knowledge.

Self-inquiry – Who am I? Enquire into the origin of knowledge, beliefs and motives.

Healthy competition and co-operation – These help in realizing and expressing our potential and bring unique creativity to teachings without us feeling isolated. We have a fear of our own greatness, known as Jonah’s complex, which we have to overcome to experience the best in us.

We become big by becoming bigger, not by making others small – and then by helping others to grow.

Course Material

Manual – A 150-page comprehensive manual containing the theory and practice of the Chakras and Kundalini Book – The Art, Science and Methods of Meditations by Jivasu (book)Naturality by Jivasu (book)Recorded meditation and chantsHandouts

Dates

September 14-19

[No class on September 20]

10:30 am to 5:30 pm

Overnight retreat September 21-22 at Bliss Haven Retreat Centre(www.blisshaven.net)

Cost

$1150 + HST (includes overnight retreat and course materials)

$250 deposit required to confirm your spot in the program, by cheque or via email transfer to lara@listenlightly.com. Payment in full is required 30 days before the start of the program.

Cancellation policy: We will refund the $250 deposit up to 1 month prior to the session start date. There is no cost to transer your spot to someone else.

More information?

For more information, contact us HERE.

Details

Start:
September 14 @ 10:30 am
End:
September 22 @ 5:30 pm
Event Tags:
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Organizer

Listen Lightly

Venue

Canada
Listen Lightly Studio, 1270 Yonge Street,
Toronto,, Canada
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